The LifeLab Metabolic Reset Program

An 8-week, physician-led, data-driven metabolic program designed to help you understand your physiology, improve how you perform, and leave with a clear path forward.

The program includes:

-V02 max testing (pre and post)

-Body composition (pre and post)

-Continuous Glucose Monitoring (during the program)

- Blood metabolic parameters (at the outset)

-Capstone Live Conference Event

• Program Testing and Coaching Window: August 1 – October 25

• Event Day: 8:30 AM – 4:30 PM

• Capacity: Approximately 50 participants

Apply & Reserve Your Spot

A $1,000 deposit is required to reserve your place.

What’s Included

What’s Included in the $4,500 Program:

• VO₂ max test at the beginning and end of the 8-week program.

• Metabolic blood testing at the beginning of the program to define your metabolic type.

• Basic body composition assessment at the beginning and end.

• Weekly online coaching sessions for the 8-weeks of the program.

• Continuous glucose monitoring exercise during the 8-week program.

• Full participation in the LifeLab Metabolic Reset Capstone Conference.

• Capstone conference and weekly coaching sessions focused on education and details about physiology and its relationship to metabolism and longevity with Dr. Pifer.

• Exercise session with a personal trainer with personal trainer and nutrition coaching at the capstone conference.

Testing Window

Preliminary Testing Window

All participants complete their pre-event testing before the experience. Testing takes place between August 1 and October 25 at the LifeLab office. Your testing includes VO₂ max assessment, blood work, and body composition analysis. Coaching Sessions

Dr. Pifer will provide a weekly coaching sessions focused on exercise goals, nutrition advice and sleep coaching so that you can make some progress and measurable change by the end of the 8-session. Follow-Up Testing Window

As we approach the end of the 8-week cycle you will have the opportunity to repeat V02 max testing, body composition and some elements of the blood metabolic parameters that may be relevant after such a short period of time.

How It Works

1. Step 1

   Submit your application and reserve your place with a $1,000 deposit.

2. Step 2 After reserving your spot, call the LifeLab office to schedule your VO₂ max test, blood draw, and body composition assessment.

3. Step 3

   Complete at the LifeLab Office in Pacific Heights. In-office testing between August 1 and October 25.

4. Step 4

   Pay the remaining $3,500 at your in-office testing appointment. You will likely meet Dr. Pifer on your testing day. CGM monitors will be applied on the initial testing day and you will be shown how to use it.

5. Step 5 Attend the weekly coaching sessions and try to make some improvements in your lifestyle program in advance of the capstone conference.

6. Step 6 Repeat testing if you feel as though you have made significant progress during the 8-week window.

7. Step 7

   Attend the October 25 capstone conference with Dr. Pifer, and learn how your metabolism interacts with your physiology and responds to food, activity, and recovery.

Pricing & Reservation

Total Program Fee: $4,500

Reserve Your Spot

To hold your place, submit your application and pay a $1,000 deposit today. The remaining $3,500 is due when you come into the office for your pre-event testing.

Reserve Your Spot ($1,000)

Your deposit reserves a place in the experience and begins your pre-event onboarding.